Sunday, November 30, 2025
My Left Hand
Friday, October 31, 2025
Thunder Road
The Bruce Springsteen movie is in theaters and it prompted me to listen to my favorite Bruce Springsteen song: "Thunder Road", from his majestic 1975 "Born to Run" album. The song is a timeless beauty to me, and I can remember when I first heard it (circa 1982-1986).
In high school, I attended retreats led by the priests at my all-boys Catholic school. These retreats were held in a large house in Sea Bright, New Jersey, on the Jersey Shore. My memories of the retreats are mostly dim except for that one morning someone put on this album (vinyl).
A fellow student flipped through the albums at that retreat house and announced "Bruce!" He cued up the first song and Thunder Road began, filling me instantly with its lyrical imagery. Mary's dress swaying, skeleton graves burning, and the exhortation to let the wind blow back your hair.
I've loved that song ever since. Recently I've come to enjoy the version he did with Melissa Etheridge. In that rehearsal he said "there's no chorus" (presumably to arrange the duet). There's just a bunch of lyrics was his lament, and she said "But they're really good lyrics!" Absolutely.
Tuesday, September 30, 2025
My Book's Anniversary
Sunday, August 31, 2025
A Return to Golf
Thursday, July 31, 2025
H-Mart
I live right next to an H-Mart, an Asian food supermarket. I could walk there, I live so close. I have ordered boba tea from this place with co-workers, but for the longest time I have not set foot inside, until this past weekend.
H-Mart is wild inside. Maybe it was all the labels with Chinese, Japanese, and Korean characters. Maybe it was the distinctive odor of live seafood inside of display aquariums. I saw strange fruit and produce. I saw immense bags of uncooked rice (brown, white, jasmine, medium grain). These last items transported me to a scene growing up: emptying out a large bag of rice into an even larger container, the rice making a distinctive sound as it poured out of the bag.
As expected, I saw plenty of Asians walking around, their faces familiar to me, yet also unfamiliar. I thought about my own identity a bit. I am Asian, but that always felt too broad to me. I remember a co-worker telling me that India is a part of Asia (the Indian subcontinent), and I remember being surprised. I should have known this, and felt chagrined that I didn't.
I saw random Caucasians during my visit. Most looked completely at ease with all the options. A few looked like me: dazed with wonder. I thought about my own upbringing, and my own assimilation. Born in the Philippines, but raised entirely in the United States from the age of three. For my parents, their old home is an island nation in Southeast Asia. For me, my old home is Jersey City, New Jersey.
Walking around the H-Mart reminded me of this bit: if you're American, you cannot go to China and become Chinese, but if you're Chinese, you can come to America and become an American. I know this is true.
Around the circumference of H-Mart were food stalls. I commit to revisiting these more closely, as there could be takeout options here. After all, I live so close!
Monday, June 30, 2025
Planking
A year ago I started doing planks. This is a back exercise in which you position yourself face-forward on the floor, lifting your entire body by your toes and elbows. When done right your back and legs are as straight as a plank. After a minute or two your abdomen and back will feel the strain from holding this pose.
Various people have talked to me about this exercise when I mention my occasional back spasms. Planks are easy to perform, but it took a long time to build up endurance. At first I could only hold the pose for 20 or 30 seconds. I eventually reached a minute. Today, I can hold the pose for a minute and a half. I try to plank at least once in the morning and once in the evening.
About six or seven months into this new routine I realized that my back spasms stopped happening. My spasms tend to be a sharp pain that immediately subsides into a tightened back. I have exercises that reduce the tightness, but my back is wrenched for days at a time. Sitting or getting up with a wrenched back can be painful. However, since planking, these have stopped.
I can only conclude that planking has been the difference in my back and core health. The core of your body governs the back but also your torso (abdominal muscles) and your hips. In other words: posture and mobility. I've stopped regularly doing push ups because I'd rather be rid of my back aches than to have well-defined triceps. I suppose I could do both. Maybe I will.
Bottom line: I recommend a planking routine for those with back aches.
Saturday, May 31, 2025
Italian Phrases I'm Memorizing
Ho una moglie e una figlia. Li amo molto ❤️
Sono americano ma sono nato nelle Filippine 🇵🇭
Caffè macchiato, per favore ☕️
Mi piace leggere 📚 e scrivere ✍🏼
È un Michelangelo 👨🏼🎨 o un Raffaello? 🎨
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| photo by tigerorchid |





